Sorry :(
No Upcoming Workshops (for Now!)
But we’d love to stay in touch. join waitlist to be first in line for our next Group.We’ll reach out with details and next steps so you don’t miss your chance.What to Expect Next…
Early access notification when the next dates are released
A short interest & fit questionnaireOption to schedule a brief call if neededLimited spots—waitlist gets priority
In The Meantime Check Out Our Other Resources…
The Strong Black Woman : Redefined– Ebook
A 40+ page interactive eBook that dismantles the “Strong Black Woman” narrative and guides you to prioritize your mental health—without apology.
Includes journal prompts, weekly tasks, and proven therapeutic tools to help you process, reflect, and build sustainable self-care habits.
Who Checks on the Strong Friend – Webinar
Learn how to redefine strength, meet your own needs, and prioritize your mental health—without apology. 90+ minutes of guidance with Dr. Amanda to help you move from merely surviving to truly thriving.
How to Find the Right Therapist – Webinar
Finding a therapist can feel overwhelming—too many choices, confusing insurance, and search fatigue. This free replay breaks it down. Take the first step with confidence. Download, and start your search with clarity.
FAQ
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Dates vary; we typically run new groups every 8–12 weeks. Waitlisters hear first.
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Pricing and any insurance options are shared in the early access email.
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Nope—joining the list just means you’ll be the first to know and can reserve a spot if it’s a fit.
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TRUE Space accepts Blue Cross Blue Shield Illinois insurance plans. We also offer the option to pay for services out-of-pocket. In order to make our services affordable and accessible, we offer services on a sliding scale under special circumstances. A sliding scale is very common and an acceptable form of a fee arrangement. The ability to offer sessions at a “sliding scale fee” is dependent on the financial situation of the client, the therapist’s schedule, and number of sliding scale clients that are already engaging in services.
Looking for Community & Sisterhood?
Sometimes healing also happens in community. Alongside individual and family care at TRUE Space, our founder also leads Black Women in Color (BWIC) — a membership-based wellness community created by Black women, for Black women.
Through BWIC, members experience:
Monthly Intentional Events — curated for connection, joy, and restoration.
Exclusive Membership Perks — including priority access to events, discounts, and members-only resources.
A Supportive Sisterhood — a safe space to grow, heal, and thrive with like-minded women.
If you’re seeking community care in addition to therapy services, BWIC offers the sisterhood and support you’ve been looking for.
Invest in your relationship with yourself.
We all have a tendency to put others first, but in doing so, we can neglect the most important relationship we have — the one with ourselves. At TRUE Space, we’re here to be your advocate and guide, showing you a kinder, gentler way to care for yourself and step into healing.