Therapy That Honors Your Story…
Our Services
At TRUE Space Counseling & Psychological Services, we believe therapy is not one-size-fits-all. Whether you are seeking individual support, relationship guidance, or community connection, we provide culturally responsive, evidence-based care designed to restore, uplift, and empower.
Individual Therapy
One-on-one therapy provides a safe and supportive space to explore your story, process challenges, and build resilience. Together, we’ll work on understanding emotions, strengthening communication skills, and developing coping strategies to help you thrive.
Specialties Include:
Depression · Anxiety · Trauma & PTSD · Racial Trauma · Bipolar Disorder · Grief · Substance Use · Infertility · Women’s Issues · OCD & Phobias · Personality & Mood Disorders
Couples Therapy
Couples therapy focuses on improving communication, rebuilding trust, and fostering deeper intimacy. We welcome couples of all backgrounds and orientations, offering tools to strengthen relationships through both challenges and transitions.
Common Focus Areas:
Infidelity · Conflict Resolution · Premarital Counseling · Trust Issues · Financial Strain · Communication Difficulties · Intimacy
Family Therapy
Family therapy provides a space to address dynamics, heal relational wounds, and strengthen connections. Whether you’re navigating parenting challenges, blended family transitions, or generational differences, our therapists work to improve understanding and build healthier patterns within the family unit.
Empowerment Circles (Group Therapy)
Our Empowerment Circles remind you that you don’t have to heal alone. These groups create space for support, connection, and growth through shared experiences.
Types of Circles We Offer:
Psychoeducational Groups — Skill-building and education for specific needs.
Processing Groups — A supportive environment to deepen self-awareness.
Support Groups — Connection and encouragement through shared experiences.
Topics Include:
Depression · Anxiety · Trauma & PTSD · Postpartum Depression · Grief · Racial Trauma · Support for Black Women
Workshops
Our workshops provide practical tools for managing stress, building resilience, and practicing self-care in both personal and professional settings.
Popular Topics:
Self-Care · Depression & Anxiety Skills · Mindfulness · Stress Management · Workplace Burnout · Multicultural Care & Supervision
(TRUE Space is an active CPS vendor)
Community & Consultation
TRUE Space is committed to breaking the stigma of mental health in Chicagoland through outreach, education, and consultation.
Consultation Services Include:
Program Development & Evaluation
Diversity & Inclusion Training
Addressing Burnout & Compassion Fatigue
Behavioral Health Integration in Primary Care
Self-Care in the Workplace
We also partner with schools and organizations to bring mental health awareness and resources directly to the community.
Looking for Community & Sisterhood?
Sometimes healing also happens in community. Alongside individual and family care at TRUE Space, our founder also leads Black Women in Color (BWIC) — a membership-based wellness community created by Black women, for Black women.
Through BWIC, members experience:
Monthly Intentional Events — curated for connection, joy, and restoration.
Exclusive Membership Perks — including priority access to events, discounts, and members-only resources.
A Supportive Sisterhood — a safe space to grow, heal, and thrive with like-minded women.
If you’re seeking community care in addition to therapy services, BWIC offers the sisterhood and support you’ve been looking for.
Invest in your relationship with yourself.
We all have a tendency to put others first, but in doing so, we can neglect the most important relationship we have — the one with ourselves. At TRUE Space, we’re here to be your advocate and guide, showing you a kinder, gentler way to care for yourself and step into healing.