SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH...
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH...
The mission of TRUE Space Counseling and Psychological Services, LLC is to provide comprehensive psychological care that empowers women to utilize their internal strengths and embark on a journey of self-discovery.
Whether you’re navigating anxiety, depression, grief, trauma, or the weight of daily life, True Space is where you can come as you are and know your story matters.
About Us
“We’re not here to fix you…
We’re here to walk with you”
Our Therapists
Sometimes, the only way out is through…
At TRUE Space, we see therapy as more than treatment — it’s a collaborative journey. We honor each client as the expert of their own life and use evidence-based practices to restore balance, foster self-awareness, and equip women with the tools to thrive. Healing isn’t one-size-fits-all, and we meet you where you are with compassion, respect, and cultural awareness.
Depression & Anxiety
Trauma & PTSD (including Racial Trauma)
Women’s Issues & Infertility Support
Relationship, Couples & Family Therapy
Parenting Support & Life Transitions
Bipolar & Mood Disorders
Grief & Loss
OCD, Phobias & Personality Disorders
Substance Use & Stress Management
Our Areas of Specialty Include:
As a native of the Chicagoland area, Dr. Amanda Long- Pack, Ph.D., envisioned TRUE Space as a safe, affirming practice where women of color could access quality, evidence-based therapeutic care. With over a decade of experience in the mental health field, she has dedicated her career to supporting adults navigating anxiety, depression, trauma, race- and gender-related stress, burnout, grief, and relationship challenges.
Dr. Amanda is also the founder of Black Women in Color, a community-based wellness organization that creates spaces for Black women to connect, heal, and thrive. Together, TRUE Space and Black Women in Color reflect her commitment to dismantling stigma, providing culturally responsive care, and empowering women to embrace their whole selves.
Her therapeutic approach is holistic and collaborative, rooted in the belief that clients already hold the strengths needed to heal — therapy simply helps uncover and activate them.
Our Founder
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH...
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH...
Our Services
Individual Therapy
Empowerment Circles
Couples Therapy
Workshops & Consultation

Internship Opportunities
TRUE Space Counseling & Psychological Services offers practicum and internship training for purpose-driven students who want to grow as culturally responsive clinicians. Under the supervision of a licensed psychologist, trainees gain hands-on experience providing therapy to diverse clients in both private-fee and insurance-based settings. With opportunities to conduct intakes, lead sessions, and design community-based programming, our internship program blends clinical skill-building with a commitment to advocacy and impact.
FAQ
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TRUE Space is located in Olympia Fields, IL., about 20 minutes south of Chicago. Due to COVID-19 related concerns and government restrictions, we have shifted majority of our services to a teletherapy format. We utilize a HIPPA compliant platform to virtually conduct our psychotherapy sessions.
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Most sessions occur weekly and last for about 45 to 50 minutes in length, however, you may meet longer or more frequently depending on your needs, goals, and presenting concerns. Couples sessions are often scheduled for 60 to 75 minutes. Session frequency and length should be discussed with your therapist during your first session.
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The length of therapy is dependent on many factors, including your goals, how frequently and consistently you attend sessions, your motivation for change, and the type of concerns or issues you are addressing in therapy. In general, psychosocial stressors or problems can be addressed in fewer sessions than long-standing issues, or situations involving trauma or abuse. Therapy is a collaborative and unique experience for each client, as such, we encouraged you to discuss your preference and collaboratively identify an appropriate treatment plan with your therapist.
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Absolutely! Since the outbreak of COVID-19, we have shifted to provided virtual psychotherapy in order to maintain the safety of our staff and clients. You can log on remotely by using your smart phone or laptop.
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TRUE Space accepts Blue Cross Blue Shield Illinois insurance plans. We also offer the option to pay for services out-of-pocket. In order to make our services affordable and accessible, we offer services on a sliding scale under special circumstances. A sliding scale is very common and an acceptable form of a fee arrangement. The ability to offer sessions at a “sliding scale fee” is dependent on the financial situation of the client, the therapist’s schedule, and number of sliding scale clients that are already engaging in services.
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Individual psychotherapy sessions will range from $175 to $185 per 50 minute session. Couples counseling ranges from $185 for 60 minutes to $225 per 90 minute session. Pricing for workshops, group therapy, and consultation services are available upon request.
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The consultation call is a short meeting to help you determine if the therapist would be a good fit for you, and it allows the therapist an opportunity to get a sense of what your presenting concerns are and to make sure they feel that they can competently treat you. Typically, the call lasts for about 20 to 30 minutes.