Resources
Whether you’re a current client, potential client, or simply looking for trustworthy mental-health information, this page was created for you. Along with curated links—including many specific to the Chicagoland area—you’ll find digital resources like our interactive eBook, freebie guide, and on-demand webinars. Each is designed to offer practical tools, tips, and encouragement for your mental-wellness journey. We hope these resources support you, wherever you are today.SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH.
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH.
01.
The Strong Black Woman – Redefined
Sale Price: $20.00 | Original Price: $25.00A 40+ page interactive eBook that dismantles the “Strong Black Woman” narrative and guides you to prioritize your mental health—without apology.
Includes journal prompts, weekly tasks, and proven therapeutic tools to help you process, reflect, and build sustainable self-care habits.
What’s Inside
Ride the Feeling Wave – Learn how to sit with and honor your emotions
It’s OK Not to Be OK – Practice vulnerability and lean on your support system
Pouring from an Empty Cup – Make yourself the #1 priority without guilt
Sustain Self-Care – Turn self-care into a lasting way of life
Your personal guide to redefining strength and creating space for your own well-being.
For educational purposes only. This workbook is not a substitute for professional medical or mental health advice.
02.
Who Checks on the Strong Friend?
Sale Price: $10.00 | Original Price: $15.00A webinar on how to redefine strength, meet your own needs, and prioritize your mental health—without apology.
What’s Inside
Break free from survival mode: recognize exhaustion, irritability, and frustration for what they are
Redefine strength: disrupt the “strong Black woman” narrative
Build emotional awareness and practice vulnerability
Set and hold healthy boundaries
Exercise self-compassion and create a self-care routine that actually fits your life
90+ minutes of guidance with Dr. Amanda to help you move from merely surviving to truly thriving.
Educational resource only—does not replace medical or mental health advice.
did someone say freebie?How to Find the Right Therapist
Finding a therapist can feel overwhelming—too many choices, confusing insurance, and search fatigue. This free Webinar replay breaks it down.
What’s Inside?
How to use online directories to narrow your search
Decoding therapist degrees & titles
Tips to communicate your needs on a consult call
Payment & insurance basics (including reimbursement)
Signs it may be time to switch therapists
Ways to get the most out of each session
Take the first step with confidence. Add to cart, download, and start your search with clarity.
Educational purposes only—does not replace medical or mental health advice.
Websites
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Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.
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Therapy for Black Men is an online space dedicated to encouraging the mental wellness of Black men and boys.
VIST HERE
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Provides one-stop access to various mental health resources and topics.
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Provides information about domestic violence programs located throughout Illinois.
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Provides resources to help families and couples manage mental health challenges.
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A Chicago-based community center that offers programs aimed at securing the health and well-being of members of the LGBTQ community.
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A Chicago-based community yoga studio that offers a number of services that promote holistic wellness.
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To cope with the pain of domestic and sexual abuse, some victims turn to the use of drugs and alcohol. The mission of The Recovery Village Ridgefield is to be a support resource for those coping with these issues.
Helpful Numbers
National Suicide Prevention Hotline 1-800-273-8225
Veterans Crisis Line 1-800-273-8225 (Press 1)
Crisis Text Line (Text HOME to 741741)
Domestic Violence Hotline (Chicago) 877-863-6338The Safe Place
An app geared at bringing more awareness, education, and hope by providing resources to address mental health issues among the Black community.
Elevate
A self-care app that serves as a personal guide to mental, physical, and emotional wellness.
Liberate
A subscription-based meditation app that includes practices and talks designed for the BIPOC community.
Self-Care Apps
Invest in your relationship with yourself.
We all have a tendency to put others first, but in doing so, we can neglect the most important relationship we have — the one with ourselves. At TRUE Space, we’re here to be your advocate and guide, showing you a kinder, gentler way to care for yourself and step into healing.