Hey there, I’m Brittany “B.” Wright! A Therapist in Training, who believes that learning your strengths, can illuminate the tools for your resilience. By considering the past, (ancestrally, familially, personally, and societally) as a source of information that can inform the present, and our approach towards the future, without weighing it down. Therefore, I seek to honor your roots and becoming, as sacred wisdom and puzzle pieces towards your healing; as we seek to identify the root cause(s) of your current concerns. Additionally, I seek to support your healing in a way that also considers the current societal climate, and all the big feelings, coping strategies, and changes that may come with it. As your Therapist, I am here to be a collaborator in your mental health and wellness journey, in a way that honors both your whole life and your whole self.

My ultimate goal is to help you: 1. Build a better relationship with yourself. 2. Build an accessible and practical toolbox that you can remember to reach to in moments of need. 3. Uncover who you truly are, beneath all society has said you are supposed to be, or cannot be. And reclaiming your whole self in the process! 4. Build survival strategies for coping with the ways of this world. While simultaneously seeking to change them if that resonates with you. 5. Build a loving and understanding relationship with EACH of your intersecting identities, including: (race, class, gender, ability, age, etc.)

My Approach: seeks to support you through therapeutic frameworks that incorporate Internal Family Systems Therapy, as a tool to support the understanding of your intersecting identities. Black Feminist Theory as a way to tailor your support to your nuanced identity and lived experience. As well as Narrative Therapy, to help you unpack and rewrite your own story.

Lastly, my approach also includes a lens that considers; decolonization, self-actualization, spirituality, communal care, and curiosity. I’d be honored to support you and your mental wellness journey.