Unmute.
Your Story Deserves to Be Heard—Without Shame. Without Apology.
Unmute is a powerful 6-week empowerment group therapy experience for adults who have experienced childhood or relational trauma and are ready to reclaim their voice, rewrite their narrative, and stand firmly in their truth.
Sis, are you ready to uncover the deeper layers of your journey and step into your power?
Rooted in trauma-informed care, narrative therapy, and identity reclamation, this experience is designed to help you explore your story with compassion, clarity, and courage—without the need to perform or explain.
This is not your average journaling or self-help group—this is healing in motion through guided storytelling, reflective writing, somatic awareness, and community support in a safe, nonjudgmental space.
Group Details:
Coming Spring 2026
This 8-week virtual group will meet on Tuesdays from 6:00 p–7:30 p. Be the first to inquire now to reserve your spot for our upcoming spring 2026 session!
Limited Spots Available!
What to Expect:
🌟 A renewed connection to your identity before the world tried to silence it
🌟 Insight into the key moments that shaped your internal beliefs
🌟 Clarity about your emotional patterns and how trauma has impacted your story
🌟 Understanding its impact of trauma and how it shapes your identity
🌟 A sense of ownership over your voice, your body, and your becoming
🌟 A written version of your personal story arc as a reflection of your healing journey
🌟Tangible tools like identity maps, trigger trackers, and voice declarations
Let’s create a safe, affirming space where you can show up as your authentic self, process your journey, and find the strength to thrive in the here and now.
🖤 You are worthy. You are resilient. You are thriving.
Our Philosophy
At TRUE Space, therapy is not about “fixing” you — it’s about helping you reconnect with yourself. We believe healing is collaborative: you are the expert of your own life, and we partner with you using evidence-based practices and culturally attuned approaches.
We also recognize that healing is not a linear process. Our role is to create a safe space, provide tools, and guide you as you navigate challenges, embrace growth, and step into your best self.
Looking for Community & Sisterhood?
Sometimes healing also happens in community. Alongside individual and family care at TRUE Space, our founder also leads Black Women in Color (BWIC) — a membership-based wellness community created by Black women, for Black women.
Through BWIC, members experience:
Monthly Intentional Events — curated for connection, joy, and restoration.
Exclusive Membership Perks — including priority access to events, discounts, and members-only resources.
A Supportive Sisterhood — a safe space to grow, heal, and thrive with like-minded women.
If you’re seeking community care in addition to therapy services, BWIC offers the sisterhood and support you’ve been looking for.