PrioritizeHER Experience

Rediscover HER by prioritizing what matters most—YOU

Take the first step in your transformation with a 6-session PrioritizeHER experience, guided by the AlignHER , EmpowerHER, or ReclaimHER, frameworks. Each session is tailored to help you reconnect with your inner strength, reclaim your voice, or align your mind, body, and soul. PrioritizeHER is all about putting you first—because your wellness isn’t just important, it’s essential. Let’s begin this journey together!

PrioritizeHER Wellness Sessions

  • AlignHER

    AlignHER is a 6-session therapy model designed to help Black women align their goals and emotional wellness for a successful new year. The program starts by reflecting on the past year, releasing emotional blocks, and creating closure. You’ll reconnect with your core values, craft a personal vision statement, and set actionable, sustainable goals. We’ll break these goals into manageable steps, address obstacles, and introduce strategies for setting boundaries and managing your time effectively. Finally, you’ll celebrate your progress and create a "New Year Manifesto" to guide you confidently into the year ahead. Sign up for a discovery call today to see how this program can help you be the best version of yourself!

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  • EmpowerHER

    Unlock your power with our exclusive 6-session series, a unique therapy model crafted for Black women to master the art of setting boundaries. Rooted in empowerment and guided by an understanding of Black women’s unique experiences, this program will help you protect your peace, honor your needs, and reclaim your strength. Ready to take control? Sign up for a discovery call today to see how this program can help you be the best version of yourself!

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  • ReclaimHER

    ReclaimHER is a transformative 6-session journey designed to help Black women reclaim their self-care by addressing societal, cultural, and familial messages about rest and productivity. This program helps you reflect on your relationship with self-care, identifying barriers like guilt and time constraints that may prevent you from prioritizing your well-being. Through the process, you'll redefine self-care as a necessity, building a personalized practice that aligns with your values and lifestyle. Sign up for a discovery call today to see how this program can help you be the best version of yourself!

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Our Philosophy

At TRUE Space, therapy is not about “fixing” you — it’s about helping you reconnect with yourself. We believe healing is collaborative: you are the expert of your own life, and we partner with you using evidence-based practices and culturally attuned approaches.

We also recognize that healing is not a linear process. Our role is to create a safe space, provide tools, and guide you as you navigate challenges, embrace growth, and step into your best self.

FAQ

  • PrioritizeHER is a wellness program designed to help Black women focus on their mental, physical, and emotional well-being. Through three unique pathways—AlignHER, ReclaimHER, and EmpowerHER—you’ll receive personalized tools, strategies, and support to prioritize yourself unapologetically.

  • Each pathway in PrioritizeHER runs for 6 weeks, with hour long weekly sessions designed to guide you through your journey.

  • PrioritizeHER is perfect for Black women who are ready to prioritize their wellness and invest in themselves. Whether you’re feeling stuck, overwhelmed, or ready to take your self-care to the next level, there’s a pathway for you.

  • Pricing varies based on the pathway you choose, and we’ll discuss all options during your free discovery call. Please note that PrioritizeHER is a self-pay program, and we do not accept insurance. However, depending on your coverage, you may be eligible for reimbursement through your insurance provider. We’re happy to provide you with a superbill or any necessary documentation to assist with this process.

  • Yes, we offer flexible payment plans through Klarna to make it easier for you to invest in your wellness.

  • Yes, sessions are offered virtually or in-person, so you can join from the comfort of your home - or we can meet face-to-face at my office.

  • While results vary based on your goals, many clients report increased confidence, clarity, and balance in their lives. You’ll gain practical tools to sustain your progress long after the program ends.