Boundaries Beyond the Basics

Helping you strengthen your relationships with others — and yourself.

How often do you say yes when you really mean no?


Do you make decisions out of obligation? Put other people’s needs above your own without thinking? Or find yourself feeling resentful because you’re constantly giving more than you actually want to give?


If you answered yes to any of these questions, stronger boundaries may be exactly what you need.


Boundaries aren’t simply about keeping people out. They help protect what matters to you — your peace, your time, your relationships, and your relationship with yourself.
Boundaries Beyond the Basics is a six-week therapy group designed to help you develop healthier, stronger, and more aligned boundaries in your everyday relationships.

Does this sound familiar?

  • Saying yes when you really mean no

  • Making decisions out of obligation

  • Putting others’ needs above your own

  • Feeling underlying resentment in your relationships

  • Wanting relationships where responsibilities feel more balanced

If you answered yes, this group may be for you…

Does this sound familiar?If you answered yes, this group may be for you

Participants have the opportunity to:

  • Develop healthier boundaries with yourself, friends, romantic partners, and family

  • Understand boundaries from a therapeutic perspective — beyond what you see in pop culture

  • Audit your current boundaries and identify where you may be overextending or self-sacrificing

  • Set new boundaries that align with who you are and what you truly want

  • Practice communicating, implementing, and upholding your boundaries

  • Explore appropriate consequences when your boundaries aren't respected

Group Details:

Virtual

Dates: Saturdays, October 10 – November 14, 2026

Time: 12:00 PM – 1:30 PM CST

Length: 6 Weeks

Session Length: 90 Minutes

Cost: $35 per session (We do accept Blue Cross Blue Shield PPO-Illinois residents, Aetna, and Cigna)

Facilitated by: Brittany “B.” Wright

Limited Spots Available

Register here!
Learn more about the Facilitator

Our Philosophy

At TRUE Space, therapy is not about “fixing” you — it’s about helping you reconnect with yourself. We believe healing is collaborative: you are the expert of your own life, and we partner with you using evidence-based practices and culturally attuned approaches.

We also recognize that healing is not a linear process. Our role is to create a safe space, provide tools, and guide you as you navigate challenges, embrace growth, and step into your best self.

Looking for Community & Sisterhood?

Sometimes healing also happens in community. Alongside individual and family care at TRUE Space, our founder also leads Black Women in Color (BWIC) — a membership-based wellness community created by Black women, for Black women.

Through BWIC, members experience:

  • Monthly Intentional Events — curated for connection, joy, and restoration.

  • Exclusive Membership Perks — including priority access to events, discounts, and members-only resources.

  • A Supportive Sisterhood — a safe space to grow, heal, and thrive with like-minded women.

If you’re seeking community care in addition to therapy services, BWIC offers the sisterhood and support you’ve been looking for.

Learn About BWIC Membership