Feel to Move:
A Radical Pause Practice
Your emotions were never the enemy—they were the invitation.
This six-week, trauma-informed emotional processing and grounding empowerment group is designed specifically for those who have spent years suppressing emotions, overfunctioning in survival mode, or struggling to sit with feelings without spiraling.
Are you ready to uncover the deeper layers of your journey and step into your power?
Blending somatic awareness, nervous system regulation, and emotional literacy, Feel to Move empowers participants—especially Black women and women of color—to pause, feel, process, and reset without judgment.
Group members will learn how to track their emotional states, process inner experiences without shame, and ground themselves using body-based and reflective tools. This is not just about feeling better—it’s about feeling fully so you can move forward freel
Limited Spots Available!
What you will take away:
🌟 Learn body cues for emotional overwhelm vs. clarity
🌟 How to pause without shutting down or avoiding emotions
🌟 What nervous system states (fight, flight, freeze, fawn) look and feel like
🌟 How to notice where emotions live in your body (somatic tracking)
🌟 How to map and recognize the emotional load you’ve been carrying
🌟 Self-soothing techniques to group yourself in the moment
🌟Tangible tools to help you process emotions and release emotions through expression
Let’s create a safe, affirming space where you can show up as your authentic self, process your journey, and find the strength to thrive in the here and now.
🖤 You don’t need to fix your emotions. You just need to feel them safely and move through them fully.
Group Details:
Coming Spring 2026
This 8-week virtual group will meet on Tuesdays from 7:30 p–8:30 p. Be the first to inquire now to reserve your spot for our upcoming spring 2026 session!
Our Philosophy
At TRUE Space, therapy is not about “fixing” you — it’s about helping you reconnect with yourself. We believe healing is collaborative: you are the expert of your own life, and we partner with you using evidence-based practices and culturally attuned approaches.
We also recognize that healing is not a linear process. Our role is to create a safe space, provide tools, and guide you as you navigate challenges, embrace growth, and step into your best self.
Looking for Community & Sisterhood?
Sometimes healing also happens in community. Alongside individual and family care at TRUE Space, our founder also leads Black Women in Color (BWIC) — a membership-based wellness community created by Black women, for Black women.
Through BWIC, members experience:
Monthly Intentional Events — curated for connection, joy, and restoration.
Exclusive Membership Perks — including priority access to events, discounts, and members-only resources.
A Supportive Sisterhood — a safe space to grow, heal, and thrive with like-minded women.
If you’re seeking community care in addition to therapy services, BWIC offers the sisterhood and support you’ve been looking for.