I’m Toni Poyser, a counseling intern at True Space Counseling & Psychological Services, under the supervision of Dr. Amanda Long.

I believe that everyone deserves a space where they can show up as they are, feel heard, and know they won't be judged. Life can be overwhelming at times, and whether you're navigating stress, relationships, life transitions, or simply trying to better understand yourself, you don't have to figure it all out alone.

My approach to therapy is client-centered, meaning our work together will focus on you, your experiences, and what matters most to you. I understand that opening up to someone new isn't always easy, and I don't expect you to have all the answers or even know where to begin. My goal is to create a comfortable, supportive environment where you can move at your own pace, explore your thoughts and feelings, and feel empowered to make decisions that align with who you are and who you want to become.

I enjoy working with individuals of different ages, backgrounds, and life experiences. I lead with empathy, authenticity, and genuine curiosity, recognizing that your story, identity, and experiences are unique to you. Together, we'll work toward building greater self-awareness, navigating challenges, recognizing your strengths, and creating meaningful changes in your life.

Above all, I want you to know that therapy doesn't have to be a place where you have everything figured out. It's a space to learn, grow, be vulnerable, and discover what healing looks like for you. I would be honored to walk alongside you on that journey.